Reducing stress thanks to good time management and communication

Speaker
Dr. Kristina Böhlke
KEPOS

Date
4. July 2017

Location
Berlin

Program

Doing a PhD

  • Does it always mean the same?
  • Where are the differences?
  • Setting individual goals for ones´ Ph

Milestone-Planning

  • Introduction of milestone-planning
  • Defining work packages & intermediate steps
  • Scheduling the project
  • Missing timelines – what to do next?
  • When to say good-bye?

Using PI´s resources (experience, knowledge, network)

  • Asking for support without appearing incompetent
  • Organizing support for one´s project
  • Negotiationg with PIs

Saying „no“, „never“ or „not for the moment“, „later“

  • Exercise to say no
  • Reflecting the consequences
  • Role play to train specific situations

Creating Win-Win-Situations

  • Negotiating support
  • One hand washes the other

To climb a mountain starts with the very fist step

  • My Change project
  • The first little steps

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